瑞典式按摩基本手法

瑞典式按摩可分為三大類:撫法、壓法、及敲法。

撫法:
撫法可再分為兩種:

淺撫法:是以很慢的速率,很輕的壓力,和緩的在皮膚表面推動,病人感覺很輕鬆,但手掌仍需緊貼皮膚。動作方向不拘。
深撫法:是以很慢的速率,比淺撫法稍重一點的壓力,順著靜脈和淋巴回流的方向推動,亦即向心方向,此法有助於促進循環。一般是從肢體的遠端往近端朝心臟方向推動,最終在淋巴結匯集的地方稍加壓力。

按摩效果:
具有放鬆、安撫之作用,可止痛、降低肌肉緊張。
深撫法可產生深層及淺層組織血管擴張效果。
若施以稍快的速率,可刺激到神經末梢,產生全身精神充沛感。

撫法之應用:
作為整個按摩程序的起始動作,幫助病患習慣按摩師的接觸。
促進全身或局部放鬆。鬆弛緊張的肌肉,間接可止痛,幫助睡眠。
按摩師可利用此法感覺患者的放鬆情形。
淺撫法通常作為手法與手法之間的接續動作,且在塗佈介質時也用此法。
作為整個按摩程序的結束動作。

撫法之禁忌:
皮膚有大面積傷口。
大範圍的水腫。
嚴重的靜脈瘤。
太敏感的部位。
毛髮太多太長使推動過程中會導致疼痛時。

壓法:
壓法可再分為五種:

揉法:
手緊貼皮膚,以畫圓圈方式推動、使皮下組織與深層肌肉之間產生交替壓擠、鬆弛之效果。可使用雙手或單手、整個手掌或指腹。畫圓圈時,向心方向施較重的力壓擠,接著放輕壓力回到原點,此過程中手必須緊貼皮膚,不可滑動,接著才並輕滑至下一鄰近按摩部位。
目的:是作用在深層組織,尤其是肌肉,使之產生推動效果,以幫助肌肉的延展。揉法又依使用部位而分為以下幾種:
掌揉法:基本法,使用整個手掌,適用於較大塊肌肉區,如背部,或大腿。
指揉法:使用一指或多指的指腹或指尖,以單手、或雙手同向或交替揉在較小較薄的肌肉上或不規則的皮膚表面上。
拇指揉法:使用單手或雙手拇指指腹揉在較小面積之肌肉上。
雙手強化揉法:若單手力量不足者,可將一手壓在另一手上以強化壓力。

捏法:
虎口朝肢體近端方向先壓住皮膚表面,後用手掌及四指與拇指相對夾起夾起肌肉,以繞環形方式夾擠後放鬆,接著沿肌纖維方向滑至下一鄰近部位作下一次動作。適用於四肢的肌肉。由肌肉的起始點開始作,再漸漸移至終點。注意不可只夾到表皮,一定要夾起肌肉。
目的:推動深層肌肉,促進肌肉的延展,以增進關節活動。

扭法:
以雙手拇指和四指一起提起肌肉後,用一手的拇指相對另一手的四指擠壓肌肉再交替至另一手,此過程中可使肌肉被扭動,以此法沿肌纖維走向繼續交替進行。在肌肉較小的部位,可只使用指尖部位。

轉法:
以拇指相對四指一起提起皮膚及皮下組織,後將拇指部位的皮膚推向四指的方向,使皮膚與深層組織間產生移動,放鬆後移至下一鄰近部位繼續進行。注意應提起大範圍的皮膚和皮下組織,不需提起肌肉,若提起的皮膚範圍太小,可能會使患者疼痛,應避免之。
目的:作用在皮膚和皮下組織,而非肌肉,可推動皮膚,促進其延展性,以增進關節活動度,並可促進淺層的循環。

擦法:
以指腹或手掌的尺側邊貼緊皮膚,將皮膚與皮下組織間滑動開來,滑動方向為垂直於肌纖維走向。注意手與患者皮膚間必須緊貼住不可摩擦,若彼此間不斷摩擦,可能會使皮膚起水泡,應避免之。此法可不使用介質。

敲法:
敲法可再分為四種:

擊拍法:
以一手或雙手指頭併攏且微彎成杯狀,快速輕輕敲擊在皮膚上,使手掌與皮膚間的空氣產生震動。動作時手腕需交替屈曲與伸展。

敲打法:
手微握拳,以手腕跟部至第二指節處向下敲打患部,動作時手腕需交替屈曲與伸展。單手或雙手規律交替進行。

劈法:
以手掌尺側及小指尺側快速滑過患者皮膚,前臂以旋後方式輔助進行,雙手交替。

搗法:
手微握拳,以手掌尺側快速滑過患者皮膚,前臂以旋後方式輔助進行,雙手交替。

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這種類型的按摩涉及到深層的圓周運動

高血壓

焦慮和抑鬱

觸發點按摩

運動按摩

關節炎

偏頭痛

。有幾種不同的可用的按摩技術,其中每個具有其自己的獨特的好處。以下是最常見的類型的按摩:

傷後康復

疼痛緩解

失眠

這種類型的技術涉及的操縱性敏感區域,或觸發點。觸發點可能有所不同,從病人到病人,的地區遭受過度緊張和壓力。的觸發點按摩技術可以促進損傷後的癒合,減輕疼痛和痛苦,減輕壓力和焦慮。

傳統上,按摩一直被認爲是奢華的服務,旨在緩解壓力,促進放鬆。然而,在最近幾年,按摩已經從放鬆的方法的一個醫療。事實上,提供按摩療法是在許多醫院和診所,治療各種疾病和健康的並發症。

骨科疾病

按摩往往是推動用於治療類似下面的條件:

深層組織按摩技術涉及慢揉和良好的量的壓力。在世界上最常用的技術之一,深層組織按摩經常用於促進放鬆,並且也用於在損傷後恢復。

瑞典式按摩

當談到對疾病的預防和治療,按摩可以幫助促進積極的生理反應,在體內,促進癒合,健康發展,以及增強免疫力。放鬆按摩方面的借給其癒合能力,因爲它會導緻增加的“自我感覺良好”的化學物質在大腦中。這些化學物質,包括多巴胺,內啡肽和血清素,減少緊張,焦慮,血壓,以及改善整體健康。

雖然按摩療法是越來越普遍,這是不推薦給大家。在某些情況下,如涉及腫瘤,燒傷或開放性傷口,按摩可以讓事情變得更糟。爲了防止症狀惡化,應諮詢醫生,然後再開始的按摩療法。

操作與按摩的皮膚,還可以提供的利益,改善循環。這樣的好處是尤其重要的是,增加血液流向身體的各個領域,確保適當的營養細胞。獲得足夠的營養,細胞更好地保護自己免受危險,以及修復受損的毒素和雜質進行。改善循環,還可以幫助身體排出的雜質,這是必要的,保持良好的健康。

某些類型的癌症

瑞典式按摩是最常用的技術,增加能源和循環。這種類型的按摩涉及到深層的圓周運動,以及振動攻絲。

深層組織按摩

常見的運動員,運動按摩技術可以幫助放鬆肌肉,關節和韌帶,以預防和治療受傷。這種類型的按摩促進血液循環,緩解酸痛。

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