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輕柔的力度做適中的按壓

防微杜漸 拒絕表情紋深化

肌膚衰老痕跡初現,是從我們眼角第一表情紋開始,這些較淺的紋理形成在肌膚表皮層,如若缺乏護理,便會漸漸形成深紋,繼而會擴展及更清晰明顯,這就是肌膚開始鬆弛的先兆。肌膚保養需防微杜漸,唯有從表情紋尚未造訪之際便嚴防死守,認真做好保濕功課,無齡肌才會真正由夢想照進現實。

 頸紋

塗抹頸霜後,兩手以斜向上至耳後的手法按摩頸部,同時在耳後附近斜著向下以輕柔的力度做適中的按壓,這與頸靜脈血流的方向一致,既可促進血液循環,消除酸痛,更防止皺紋出現。

  眼角細紋

運用中指與無名指指腹,輕柔按壓眼角處,刺激肌膚血液循環。

抬頭紋

雙手貼耳,指尖按住髮際線的部位,用力向後拉,眼睛努力往下看,幫助拉伸額上的皮膚,緩解抬頭紋的形成。

 法令紋

法令紋底部向上朝著鼻翼兩側推進,以拇指和食指指尖輕輕捏壓肌膚。捏壓動作需均勻對稱,以法令紋相同的方向按摩,重複五次。

唇紋

先用熱毛巾敷唇部2分鐘左右,然後沿著唇部輪廓,拇指和食指指尖以細紋相同的角度輕快捏壓肌膚,重複五次。

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做一個簡單保健按摩

分鐘可以做什麼?刷一下微博、回一條微信、發一分鐘呆,或者做一個簡單保健按摩?課間的時候、工作的間隙動一動手按一按穴位,或許就能緩解身體的疼痛、使手腳在冬天暖起來、緩解手腳麻痺、解決冬天困乏等問題。從今天起,本報將一連數期邀請醫學專家,介紹“一分鐘保健”的簡單方法,助你在很短的時間裡自己改善身體的各種不適。

“一分鐘止痛,各種痛都適用”?近日,一條神奇的微博開始傳開,微博裡面提道:“頭部痛就去手拇指上壓,就會找到一個很痛的點。上肢的疼痛會在食指上有一個壓痛點。背部、腰部痛,就找中指上的痛點。肚腹疼痛就在無名指上找。下肢的疼痛就在小指上找。一般左邊痛,在右手指找;右邊痛去左手指找。找到後就用力掐幾下,針刺也可以,一分鐘之後,疼痛就可以消失。”究竟按摩手是否真的能醫百痛?

  手相是人體健康的晴雨表

在中醫學裡,看手相是重要的診療手段,手相素有“健康的晴雨表”、“健康的全息圖”等說法,能反映內臟的狀況。廣州中醫藥大學第一附屬醫院針灸科莊子齊教授介紹說:“人體有12條經脈,其中手部有6條,陰經與陽經是交匯於手的,而且手和足是相連的,手足的經脈與全身的經脈都相關,而經絡又與五臟六腑相連,因而手部不同的穴位都有各自對應的髒器”。因此,微博裡面提到“按手舒痛”的說法在中醫學中有一定的科學道理,但要注意的是,並非所有手掌、手背的穴位都能各自對應所有的人體器官,手上的穴位主要反映的是五臟六腑等主要臟器。

微博裡面還提到了“手指的不同部位會有壓痛點”,找到“壓痛點”來按摩就可以。莊子齊教授指出,中醫裡有“以痛定痛”的講法,通過找到痛點,按摩痛點來確定出現疾病的部位或器官。然後,經過手部“反應區”的刺激與經絡內的傳導,來疏通經絡、調整臟腑的功能。按摩手部的反應區,對痛症尤其有效,可通過痛點來尋找相應臟腑的痛,如胃痛的痛點、落枕的痛點、頭痛的痛點等。

說到壓痛,其實當中的痛感也會有差異。例如手部的痛以刺痛為主,但也有麻痛。莊子齊教授稱:“因為手是三陰經與三陽經交匯之處,除了所謂的’全息圖’以外,還有很多相應的穴位。如果是按壓某些穴位,可能就會出現區別於刺痛等的’酸脹’的痛感。另外,每個人痛的反應也會不一樣,一般理論上是’實痛’的,即實症疼痛,就是刺痛;如果是’虛痛’的話,就以’酸痛’、’脹痛’為主。換言之,中醫會通過痛感的不同來綜合地、辯證地治療,判別到底是’虛痛’還是’實痛’。”

莊子齊教授說,但必須補充的是,“壓痛點”的講法不全面。比較準確的說法是“陽性反應點”,因為壓痛只是其中的一個方面。中醫講究望聞問切,其中的看手相是指通過觀察病人手部皮膚色澤和血管的改變狀況、肌肉是否萎縮等,手部診治以“望”和“切”為主。

  對準穴位圖,找准穴位是關鍵

中醫有“左病右治、右病左治”的說法,即左邊的痛症按摩右邊的穴位,右邊的痛症按摩左邊的穴位,利用經絡的交叉理論施予治療。莊子齊教授指出,這也不絕對,同側治療亦可,例如按摩同一穴位時間過長引致疲勞時,可換對面一側的同一穴位繼續治療,因為人體的經絡、穴位是左右對稱的;針對患側扎針時間過長時,也可以換另外一側繼續施針。穴位治療講究“氣”(精氣),用健側的“氣”補充患側的“氣”的情況十分常見。

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無疑地按摩整個身體具有強大的影響

最好的部分,它可以在家裏進行,甚至在你的辦公桌上,幾乎隨時隨地。

了解更多有關隨時隨地做練習,使身體更加堅定和強大的,健身和靈活的機構的墊腳石。

e)它增加了供應的氧和葡萄糖到大腦。晴思維和意識集中被實現爲結果。

。提示:不要訪問的頭部按摩ATLEAST理髮店每週一次刷新所有的骨骼和神經。

B)恢復關節運動和延伸頸部,肩部和上臂的關節。

c)它促進了血液的流動。其結果是,它簡化了緊張和促進頭髮的生長。

對對碰,不僅增強我們的免疫系統,而且也有利於我們生存。

f)你獲得更好的睡眠,這是大多數人所渴望的。

D)刺激淋巴液引流。

a)它釋放激素,使整個身體的大腦和放寬的生長和功能。

嬰幼兒每天收到出生按摩,促進身體健康。前九個月,被認爲是最好的光纖收發器按摩嬰兒的囟門骨九個月後發展。現在,按摩已成爲日常生活的一部分,尤其是對婦女。他們尋找更好的頭髮和放鬆的心態。但這些天,按摩技術得到了進一步的發展將上背部,頸部,肩膀,甚至面對。無疑地按摩整個身體具有強大的影響,無論是在精神上,身體上或精神上的。

頭部按摩的好處

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